Buttery Chicken Thighs

Ingredients 1.5 lbs Chicken Thighs 2 Tbsp Butter 2 Tbsp Heavy Cream Desired amount of thyme and basil Instructions 1. Place chicken thighs in an air fryer and spray with coconut oil. Cook at 350 degrees for 30 minutes. Flipping once. 2. When the chicken is almost done, get out a skillet and add the…

Lemon Butter Scallops

Instructions 2 lb Scallops 2 Tbsp lemon Juice 4 Tbsp Butter- Melted 1 Tbsp Minced Garlic 1/2 Tsp Paprika 1/2 Tsp Red Pepper Flakes Instructions 1. Preheat oven to 350 degrees F. 2. Pour butter to baking dish and add scallops. 3. Add lemon juice. Sprinkle seasonings over scallops. 4. Cover and bake for 20…

Egg Salad

Ingredients 8 Hard Boiled Eggs 1/2 Cup Mayo (I used Primal Kitchen Avocado Mayo) 1/4 Cup Onions Chopped 1 Tsp Lemon Juice 2 Tsp Dijon Mustard 1/4 Cup Chopped Celery 1/2 Tbsp Paprika 1/2 Tbsp Dill Instructions 1. Bring water to a boil. Use tongs to lower eggs into the pan. 2. Let boil for…

Blueberry Muffins

Ingredients 1/2 Cup Blueberries 1 Cup Almond Flour 2 Eggs 2 Tsp Vanilla Extract 1 Tsp Baking Powder 1/4 Cup Melted Butter 1/4 Cup Erythritol 1 Tsp Stevia 2 Tbsp Almond Milk Instructions 1. Preheat oven to 350 degrees F. Line muffin tin with 8 muffin cups. 2. In a large bowl, add all ingredients…

Ribeye and Cheesy Cauliflower Rice

I used a bag of riced cauliflower and cooked it following the instructions on bag. Here I have one cup rice, 1 Tbsp Butter, roughly 2-3 Tbsp cheese, and Parmesan.