Stuffed Pepper Soup

Ingredients

1lb Ground Beef- Cooked

1/2 Cup Onion- Chopped

2 Bell Peppers- Chopped

1/2 Cup Diced Tomatoes

2 Cups Beef Broth

1/2 Can Tomato Sauce

2 Cups Cauliflower Rice

1 Tsp Italian Seasoning

2 Tsp Minced Garlic

Nutritional Information: 4 Servings

Amount Per Serving: 227 Calories. 8g Fat. 28g Protein. 8g Net Carbs.

Tuscan Soup

Ingredients

1 lb Hot Sausage- Cooked

1/2 Cup Heavy Cream

1/4 Cup Parmesan

6 oz Kale

2 Tsp Garlic

1/2 Cup Onion

1/2 Cup Crushed Tomatoes

6 Cups Chicken Broth

Instructions

Nutritonal Information: 6 Servings

Amount Per Serving: 355 Calories. 28 g Fat. 16g Protein. 6g Net Carbs.

Coconut Curry Shrimp

Ingredients

1 lb Shrimp

1/2 Cup Onion

2 tbsp Coconut Oil

1 Cup Coconut Milk

1/2 Tsp Ginger

1/2 Tsp Cayenne Pepper

1/2 Tsp Cumin

1 Tsp Curry Powder

Nutritional Information: 4 Servings

Amount Per Serving: 196 Calories. 14g Fat. 16g Protein. 2g Net Carbs.

Biscuits

Ingredients

1 Cup Almond Flour

2 Eggs

2 Tsp Baking Powder

1/2 Tsp Salt

2 Tbsp Butter- Melted

1/3 Cup Sour Cream

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Spray muffin tin with coconut oil spray.
  3. Add all ingredients into a bowl and mix well.
  4. Distribute evenly into tin.
  5. Bake for 12-15 minutes. Allow to cool.

Nutritional Information: 6 Servings

Amount Per Serving: 204 Calories. 17 Fat. 6g Protein. 3g Net Carbs.

Supreme Pizza Chicken Bake

Ingredients

2 lb Chicken Breast

1/2 Tsp Oregano

1/2 Tsp Parsley

6 oz Low Carb Pizza Sauce

1 Cup Mozzarella Cheese

1/2 Cup Green Pepper- Sliced

1/4 Cup Onion- Sliced

1/4 Cup Black Olives- Sliced

20 Slices of Pepperoni

Instructions

  1. Preheat oven to 400 degrees F.
  2. Spray 9×13 dish with coconut oil spray.
  3. Add, seasoning, then sauce, cheese, n toppings.
  4. Bake for 40 minutes.

Nutritional Information: 6 Servings

Amount Per Serving: 297 Calories. 11g Fat. 43g Protein. 5g Net Carbs.