1 Cup Almond Flour

2 Eggs

2 Tsp Baking Powder

1/2 Tsp Salt

2 Tbsp Butter- Melted

1/3 Cup Sour Cream


  1. Preheat oven to 400 degrees F.
  2. Spray muffin tin with coconut oil spray.
  3. Add all ingredients into a bowl and mix well.
  4. Distribute evenly into tin.
  5. Bake for 12-15 minutes. Allow to cool.

Nutritional Information: 6 Servings

Amount Per Serving: 204 Calories. 17 Fat. 6g Protein. 3g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.