1 Egg

4 Tbsp Coconut Flour

1 Tbsp Melted Butter

1 Tsp Baking Powder

Pinch of Salt


1. Spray a small dish with coconut oil.

2. Add the butter and egg first and whisk. Slowly add dry ingredients. Add Coconut Flour last and mix well.

3. Wet fingers and pat bread mixture down slightly. Microwave for 1 minute and 30 seconds.

4. Remove and allow to cool slightly.

5. Add to toaster!

Nutritional Information: 1 Serving

Amount Per Serving: 302 Calories. 21g Fat. 10g Protein. 8g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.