Bacon, Egg, and Cheese Cups


10 Eggs

1 Cup cooked and crumbled Bacon

1 Cup Shredded Cheddar Cheese

1/2 Cup Diced Onion

1/2 Tbsp Garlic Powder

1/2 Tbsp Basil

  1. Preheat oven to 375 Degree F. Spray muffin tin with coconut oil.
  2. Whisk eggs and seasonings in a large bowl.
  3. Add remaining ingredients and pour into 12 muffin tins.
  4. Bake for 20 minutes.


Nutritional Information: 12 Servings

Amount Per Serving: 136 Calories. 10g Fat. 10g Protein. 1g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.