Buffalo Chicken Casserole


(4) 12.5 oz can White Chunk Chicken Breast- Drained

24 oz Cauliflower (I used from frozen section and thawed)

8 oz Cream Cheese- Softened

1 Cup Franks Buffalo Sauce

1/2 Cup Shredded Cheddar Cheese


1. Preheat oven to 400 degrees F.

2. Spray casserole dish with coconut oil spray.

3. In a large bowl, add all ingredients and mix well. Add to baking dish.

4. Bake for 30 minutes.

Nutritional Information: 6 Servings

Amount Per Serving: 250 Calories. 17g Fat. 14g Protein. 7g Net Carbs.

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KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.