Sausage, Egg, and Cheese Cups


1 lb Ground Sausage- Cooked, Drained, and Cooled

4 Eggs- Whisked

4 oz Cream Cheese- Softened

1 Cup Shredded Cheddar Cheese

1/2 Cup Coconut Flour

1 Tsp Baking Powder


1. Preheat oven to 350 degrees F. Spray muffin tray with coconut oil spray.

2. In large bowl, mix the cream cheese and sausage together first. Then begin adding remaining ingredients.

3. Allow mixture to sit for 15 minutes. This will allow it to combine and rise better.

4. Divide mixture into muffin tray. Recipe makes 12. Bake for 20 minutes

Nutritional Information: 12 Servings

Amount Per Serving: 266 Calories. 22g Fat. 12g Protein. 3g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.