BBQ Wings- Air Fryer

Cook for 30 minutes at 350 degrees F. Flip in between. I sprayed with coconut oil spray to get them to crisp up. I love G Hughes Sugar Free Original and Hickory BBQ sauce! 2 Tbsp is only 2 Carbs.

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KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.