Little Smokies Wrapped in Bacon


12 oz of Bacon

1 14 oz pack of Little Smokies

1/2 cup of Brown Sugar Truvia


1. Preheat oven to 350 degrees F

2. Cut the bacon into thirds.

3. Wrap one piece of bacon around one little smokie. Place seam down in a 9 x 13 dish. Repeat with remaining little smokies.

4. Once wrapped, sprinkle with brown sugar.

4. Bake for 50- 60 minutes.

Nutrition information: 10 servings

Amount Per Serving: 270 Calories. 18 g Fat. 17 g Protein. 12 g Total Carbs. 6 g Net Carbs.

Crispy BBQ Pork Chops- Air Fryer


1.5 Pounds of Boneless Pork Chops

1 cup Crushed Pork Rinds

2 Large Eggs

1/2 TSP Onion Powder

1/2 TSP Garlic Powder

1 TSP Paprika

1-2 TBSP Sugar Free BBQ sauce per Pork Chop


1. Preheat your air fryer at 400 degrees F and spray with coconut or avocado oil spray.

2. In a bowl, combine the crushed pork rinds and seasonings. Whisk the eggs in a separate bowl.

3. Dip the pork chops in the egg, then the crumb mixture, and add to air fryer.

4. Cook for 20 minutes and be sure to flip them half way through.

5. Allow them to cool slightly and coat with sugar free BBQ sauce.

Nutritional Information: 3-4 servings depending on Pork Chop thickness

Amount per serving: Calories: 586 Fat: 25 g. Protein 82 g. 3g Net Carbs.

Keto Ice Cream 🍦


1 cup Heavy Whipping Cream

1/2 cup Unsweetened Almond Milk

1/2 cup Swerve Sweetener

1 scoop Vanilla and or Chocolate Protein Powder

1 1/2 tsp Vanilla Extract


1. Add all ingredients into a large bowl and mix with hand mixer until the sweetener is dissolved.

2. Transfer to container and freeze. (I used mason jars).

Tip: I prefer adding 1 tbsp of unsweetened cocoa powder to the chocolate ice cream.

Nutrition Information 3 servings

Amount per serving Calories: 367. Fat: 35 g. Protein: 6 g. Net Carbs: 3 g.

Candied Pecans


2 cups Whole Pecan Halves

4 Tbsp Butter

1/2 Cup Brown Sugar Truvia

1 Tsp Vanilla Extract

1/2 Tsp Cinnamon


1. Melt the butter in a saucepan over medium heat.

2. Once the butter is melted, add the Brown Sugar substitute and stir until melted.

3. Add in the vanilla extract and cinnamon.

4. Continue to cook and stir for approximately 8 minutes or until it thickens.

5. Remove from heat and add pecan halves.

6. Place the coated pecans on a parchment lined baking sheet and refrigerate for atleast 1 hour.

7. After they have been refrigerated, they can be served!

Nutritional Information: 8 servings

Amount per serving: Calories: 257. Fat: 24 g. Protein: 2 g. 7g Net Carbs.

Cauliflower Mashed “Potatoes”


12 oz bag of Cauliflower Rice, thawed

1/4 cup Sour Cream

2 tbsp Cream Cheese

2 tbsp Butter

1/2 tbsp Garlic Powder


1. Follow instructions on bag for cauliflower rice.

2. Add cauliflower rice to food processor, mix until smooth, and set aside.

3. In a bowl, add the reminder of ingredients and microwave until creamy.

4. Pour creamy mixture to the cauliflower rice, mix well, and enjoy!

Nutritional Information: 4 servings

Amount Per Serving: Calories: 119. Fat: 11g. Protein: 2g. Total Carbs: 3g Net Carbs: 2g

Kielbasa and Cabbage


1 pound pork Kielbasa, cut into small pieces

1 large head of cabbage, cut into small wedges

1 tbsp Olive Oil

2 tsp Minced Garlic

1 tbsp Red Pepper Flakes


Add all ingredients to a large skillet. Cook for 20-30 minutes.

Nutrition Information: 6 servings

Amount per serving: 303 calories. 23 g Fat. 12 g Protein. 12 g Carbs.

Meatloaf Mini’s w/ Cheese


1 lb Ground Beef

1 cup Crushed Pork Rinds

1 cup Onion

1 Egg

10 tablespoons of Mozzarella Cheese

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

5 1/2 tbsp Ketchup no sugar added

Swerve Brown Sugar optional


1. Preheat oven to 350 F and grease muffin pan.

2. In a bowl combine ground beef, crushed pork rinds, egg, chopped onion, onion powder, and garlic powder.

3. Shape the mixture into a puck like shape, adding the mozzarella to the center, and place into muffin pan. Should make 10 mini meat loaves.

4. Top each mini meatloaf with 1/2 tablespoon of no sugar added Ketchup and optional swerve brown sugar.

5. Bake for 20 minutes

Nutrition information: 10 servings

Amount per serving: 250 calories, 15 g fat, 22 protein,, 3 g net carbs

Broccoli Cheddar Soup – Crock Pot


1 cup water

2 cups of chicken broth

5 cups fresh broccoli florets cut into small pieces or frozen broccoli thawed and cut into small pieces

1/2 cup celery

8 oz cream cheese softened

2 1/2 cups shredded Cheddar Cheese

2 tbsp softened butter

1 tsp thyme

1 tsp paprika


1. Chop up the broccoli into small flowerets. Cut celery into small pieces. Add to crock pot.

2. Add the butter, cream cheese, whipping cream, chicken broth, water, and mix together.

3. Add the chopped broccoli, thyme, and paprika.

4. Add the shredded cheese and mix everything well.

5. Turn crockpot on low and cook for 3- 4 hours.

Nutrition information: 12 servings or 1 cup

Amount Per Serving: Calories: 213 Fat: 17 g Protein: 10g Total Carb: 6 g Fiber 2g