1-2 Tbsp Water

1/4 Cup Unsweetened Almond Milk

2 Tbsp Flaxseed

2 Tbsp Chia Seeds

2 Tbsp Unsweetened Shredded Coconut

2 Tbsp Sweetener Substitute


1. Pour water and then unsweetened almond milk into bowl and microwave until hot.

2. Add in dry ingredients.

3. Basic Keto “oatmeal” recipe. Top with desired mix-ins.

Nutritional Information: 1 Serving

Amount Per Serving: 332 Calories. 25 Fat. 8g Protein. 4g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.