Tuscan Soup


1 lb Hot Sausage- Cooked

1/2 Cup Heavy Cream

1/4 Cup Parmesan

6 oz Kale

2 Tsp Garlic

1/2 Cup Onion

1/2 Cup Crushed Tomatoes

6 Cups Chicken Broth


Nutritonal Information: 6 Servings

Amount Per Serving: 355 Calories. 28 g Fat. 16g Protein. 6g Net Carbs.

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KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.