Sauerkraut, Pork Chops, and Kielbasa


4 lb Sauerkraut (drained)

1 1/2 lb Pork Chops

12 oz Kielbasa (Cut up)

1/2 Cup (or desired amount) Truvia Brown Sugar Substitute


1. Preheat oven to 350 degrees.

2. Spray 9 x 13 dish with coconut oil and add pork chops.

3. Put Sauerkraut ontop of pork chops and sprinkle the brown sugar substitiute over it.

4. Cook for 1-1/2 hours. Or until the brown sugar substitute begins to crisp.

5. Pull from oven and add Kielbasa and cook for another half hour.

Nutritional Information: 6 Servings

Amount Per Serving: 535 Calories. 30g Fat. 42 g Protein. 8 g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.