Cauliflower Mashed “Potatoes”


12 oz bag of Cauliflower Rice, thawed

1/4 cup Sour Cream

2 tbsp Cream Cheese

2 tbsp Butter

1/2 tbsp Garlic Powder


1. Follow instructions on bag for cauliflower rice.

2. Add cauliflower rice to food processor, mix until smooth, and set aside.

3. In a bowl, add the reminder of ingredients and microwave until creamy.

4. Pour creamy mixture to the cauliflower rice, mix well, and enjoy!

Nutritional Information: 4 servings

Amount Per Serving: Calories: 119. Fat: 11g. Protein: 2g. Total Carbs: 3g Net Carbs: 2g

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.