Fried Fish


6 (4oz) Cod Filets

1 Egg

1/2 Cup Almond Flour

3/4 Cup Crushed Pork Rinds

1 Tsp Garlic Powder

1 Tsp Thyme


1. Preheat oven to 350 degrees F.

2. In a bowl, whisk the egg. In a separate bowl, mix the almond flour, pork rinds, and seasoning.

3. Dip Cod into egg and then into dry mixture.

3. Bake for 20 minutes. Remove and spray with coconut oil spray. Bake for another 10 minutes.

Nutritional Information: 6 Servings (1 Filet per Serving)

Amount Per Serving: 230 Calories. 10g Fat. 34g Protein. 1g Net Carbs.

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KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.