Chicken Nuggets


1 lb Chicken Breast

1 Egg

1 Tbsp Coconut Oil

1/2 Tbsp Poultry Seasoning

1/2 Cup Coconut Flour


1. Cut chicken into bite size pieces.

2. Dip into egg wash and then into the coconut flour seasoning until covered.

3. Add coconut oil to skillet and fry.

4. Serve with desired low carb/sugar condiments.

Nutritional Information: 4 Servings

Amount Per Serving: 221 Calories. 8g Fat. 31g Protein. 2g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.