BBQ Roast


2 lb Chuck Roast

1 Cup Sugar Free BBQ Sauce

1/4 Cup Apple Cider Vinegar

1 Tsp Garlic Powder

1 Tsp Paprika

1/2 Tsp Cayenne Pepper


1. Add all ingredients to crock pot and cook on low for 8 hours or on high for 4 hours.

Nutritional Information: 8 Servings

Amount Per Serving: 319 Calories. 21 g Fat. 26 g Protein. 2 g Net Carbs.

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KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.