Breakfast Sandwich


4 Tbsp Almond Flour

1 Tbsp Butter

1/2 Tsp Baking Powder

1 Tbsp Heavy Cream

1 Egg white

For my sandwich I added eggs and bacon


1. In a small bowl, melt the butter in microwave. Then add the almond flour and baking powder.

2. Whisk in the egg white.

3. Spray either a small bowl or a large mug with coconut oil and add bread mixture.

4. Microwave for 1 minute and 30 seconds.

5. When you take the bread out, flatten it some.

6. Add to toaster. After it is browned to your perfection, allow to cool before cutting in half.

7. Fill with your desired breakfast foods!

Nutritional Information: 1 serving

Amount Per Serving for bread: 331 Calories. 31 g Fat. 10 g Protein. 4g Net Carbs

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.