Crispy BBQ Pork Chops- Air Fryer


1.5 Pounds of Boneless Pork Chops

1 cup Crushed Pork Rinds

2 Large Eggs

1/2 TSP Onion Powder

1/2 TSP Garlic Powder

1 TSP Paprika

1-2 TBSP Sugar Free BBQ sauce per Pork Chop


1. Preheat your air fryer at 400 degrees F and spray with coconut or avocado oil spray.

2. In a bowl, combine the crushed pork rinds and seasonings. Whisk the eggs in a separate bowl.

3. Dip the pork chops in the egg, then the crumb mixture, and add to air fryer.

4. Cook for 20 minutes and be sure to flip them half way through.

5. Allow them to cool slightly and coat with sugar free BBQ sauce.

Nutritional Information: 3-4 servings depending on Pork Chop thickness

Amount per serving: Calories: 586 Fat: 25 g. Protein 82 g. 3g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.