Vanilla Mug Cake


3 Tbsp Coconut Flour

1 Large Egg

1/2 Tbsp Butter- Softened

2 Tbsp Sweetener Substitute of Choice

1 oz Cream Cheese-Softened

1/2 Tsp Vanilla Extract

1/2 Tsp Baking Powder

Sugar Free Whipped Cream- Optional


1. Grease mug with coconut oil spray.

2. Add cream cheese, butter, and vanilla extract to mug and mix.

3. Crack egg into mug and whisk it.

4. Slowly add dry ingredients. Be sure to mix dry ingredients as you go. Add 1/2 Tbsp water to the top and pat it.

5. Microwave for 1 minute and 30 seconds. Top with Sugar Free Whipped Cream

Nutrition Information: 1 Serving

Amount Per Serving: 269 Calories. 22g Fat. 9g Protein. 4g Net Carbs.

Published by

KetoJENic Vibe

Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.