Spaghetti Squash Hashbrowns


1 Spaghetti Squash

1 egg

1/2 Cup Parmesan

1/4 Tsp Garlic Powder

2 Tbsp Ghee


1. Preheat oven to 400 degrees F.

2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.

3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.

4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.

Nutritional Information: 8 Servings

Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.

Berry Smoothie


1/4 Cup Frozen Berries (I used blueberries)

1/2 Cup Unsweetened Almond Milk

1/4 Cup Canned Coconut Milk

1 Tbsp Sweetener Substitute

Ice Cubes

Nutritional Information: 1 Serving

Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.

Mongolian Beef


2 lb Flank Steak

2 Tsp Minced Garlic

2 Tsp Ginger

2 Tsp Sesame Seeds

3/4 Cup Soy Sauce

2 Tbsp Olive Oil

1/2 Cup Brown Sugar Substitute


Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.

Nutritional Information: 8 Servings

Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.

Turkey Club Wrap


3 Lettuce Leaves

1 Slice of Cheese

4 Slices of Turkey

2 Slices of Bacon- Cooked

2 Tomato Slices

2 Avocado Slices

1/2 Tbsp Mayo

Desired amount of mustard

Nutritional Information: 1 Serving

Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.

Avocado Chicken Salad


1 lb Chicken- Cooked and Shredded

4 Hard Boiled Eggs- Chopped

6 Slices of Bacon- Crumbled

1/4 Cup Celery- Chopped

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Onion- Chopped

1 Avocado- Sliced

Nutritional Information: 4 Servings

Amount Per Serving: 511 Calories. 35g Fat. 44g Protein. 2g Net Carbs.

Mini Ground Beef Enchiladas



1/2 lb Ground Beef

1/2 Cup Enchilada Sauce

1 Cup Shredded Cheddar Cheese


6 Eggs

1/4 Cup Heavy Cream

1 Tsp Onion Powder

1 Tsp Chili Powder



1. In a large bowl, add all ingredients. Whisk to combine.

2. Grease skillet with coconut oil spray. In batches, add 2 Tbsp of batter and cook on low. I cooked one at a time to make sure they did not run together. Use a spatula to keep the egg together.


1. Preheat oven to 350 degrees F.

2. Brown ground beef.

3. Stuff enchiladas, roll, and add to casserole dish. Top with enchilada sauce and any remaining cheese.

4. Bake for 10 minutes.

Nutritional Information: 6 Servings (2 enchiladas)

Amount Per Serving: 311 Calories. 25g Fat. 17g Protein. 3g Net Carbs.